{"id":1713,"date":"2017-10-25T19:04:26","date_gmt":"2017-10-25T17:04:26","guid":{"rendered":"http:\/\/www.runboteam.cz\/?p=1713"},"modified":"2017-11-03T16:14:10","modified_gmt":"2017-11-03T15:14:10","slug":"jestedsky-pulmaraton-21-10-2017","status":"publish","type":"post","link":"https:\/\/www.runboteam.cz\/?p=1713","title":{"rendered":"Je\u0161t\u011bdsk\u00fd p\u016flmaraton – 21.10.2017"},"content":{"rendered":"

Je\u0161t\u011bdsk\u00fd p\u016flmaraton<\/p>\n

\u010ctrn\u00e1ct dn\u00ed p\u0159ed dom\u00e1c\u00edm p\u016flmaratonem se postupn\u011b rozhoduji, jakou trasu pob\u011b\u017e\u00edm, zda 11 km \u010di 21 km. Jeliko\u017e dal\u0161\u00ed \u010dlen t\u00fdmu Vl\u00e1\u010fa b\u011b\u017e\u00ed krat\u0161\u00ed 11 km a pak vid\u00edm dal\u0161\u00ed ryhl\u00e9 chrty, rozhoduji a beru del\u0161\u00ed tra\u0165.<\/p>\n

V den z\u00e1vodu klasick\u00e1 sn\u00eddan\u011b – n\u011bjak\u00e9 ty vlo\u010dky s ban\u00e1nem, dostatek tekutin a hodinu p\u0159ed si d\u00e1v\u00e1m od Enervitu gel. Jeden si i beru na cestu. P\u0159ed z\u00e1vodem potk\u00e1v\u00e1m po del\u0161\u00ed dob\u011b p\u00e1r zn\u00e1m\u00fdch a moc se nerozb\u011bh\u00e1v\u00e1m, jen lehce. P\u0159eci jen, moc nem\u00e1m nab\u011bh\u00e1no letos, tak a\u0165 si dal\u0161\u00ed metry zbyte\u010dn\u011b nep\u0159id\u00e1v\u00e1m \ud83d\ude42 .<\/p>\n

\"\"
\nV 10 hodin se startuje dlouh\u00e1 trasa, kter\u00e1 nakonec zm\u011b\u0159ila 19,8 km s p\u0159ev\u00fd\u0161en\u00edm 500 metr\u016f a nejvy\u0161\u0161\u00edm bodem na V\u00fdp\u0159e\u017ei. Od startu se b\u011b\u017eelo pomalu nahoru cca 3 km, pak n\u00e1sledovala p\u011bkn\u00e1 rovinka dlouh\u00e1 1,5 km, kde byla oto\u010dka krat\u0161\u00ed 11 km trati a prvn\u00ed ob\u010derstven\u00ed. Po 4,5 km byl trochu odpo\u010dinek v podob\u011b seb\u011bhu dol\u016f a del\u0161\u00ed rovinky pod\u00e9l Kry\u0161tovova \u00dadol\u00ed. Zde n\u00e1sledovala nejobt\u00ed\u017en\u011bj\u0161\u00ed \u010d\u00e1st tohoto b\u011bhu, stoup\u00e1n\u00ed dlouh\u00e9 6 km s p\u0159ev\u00fd\u0161en\u00edm 260 metr\u016f. V p\u016flce kopce si d\u00e1v\u00e1m gel a nohy se najednou rozb\u011bhly, stal se z\u00e1zrak \ud83d\ude42 . Na 13 km na n\u00e1s \u010dek\u00e1 druh\u00e1 ob\u010derstvova\u010dka, vypl\u00e1chnu pusu od sladk\u00e9ho a hned je l\u00edp. Nahoru vyb\u00edh\u00e1m docela v pohod\u011b a n\u00e1sleduje u\u017e jen se\u0161up dol\u016f s jedn\u00edm mal\u00fdm kope\u010dkem. Zde to zn\u00e1m, \u010dasto b\u011bh\u00e1val \u010di jezdil na kole, tak jsem p\u0159esn\u011b u\u017e v\u011bd\u011bl, kde jsem. Nohy pou\u0161t\u00edm a\u0165 si b\u011b\u017e\u00ed a od 15 km m\u00e1m do c\u00edle pr\u016fm\u011brn\u00e9 tempo 4:06 na kilometr.
\nDo c\u00edle dob\u00edh\u00e1m na osm\u00e9m m\u00edst\u011b v kategorii v \u010dase 1:38:46 co\u017e je dost nad pl\u00e1n, kter\u00fd byl okolo 1:50.<\/p>\n

P\u0159ed b\u011bhem jsme se domluvili s Vl\u00e1\u010fou Kol\u00e1\u0159em (3. m\u00edsto v kategorii 11 km) a Pavlem \u0160trynclem (1. m\u00edsto v kategorii 11 km) \u017ee d\u00e1me RunBo T\u00fdm a j\u00e1 jim to trochu pokazil. Tak jsme skon\u010dili celkov\u011b t\u0159et\u00ed. Sorry \ud83d\ude42 .<\/p>\n

\"\"<\/p>\n

Na z\u00e1v\u011br op\u011bt super ob\u010derstven\u00ed v podob\u011b velk\u00fdch kol\u00e1\u010d\u016f, pol\u00edvky dostatek a pit\u00ed, tak\u017ee po\u010d\u00edt\u00e1m za rok navid\u011bnou a je jen \u0161koda, \u017ee trasa nen\u00ed opravdu \u00bd maratonem, ale trochu krat\u0161\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Je\u0161t\u011bdsk\u00fd p\u016flmaraton \u010ctrn\u00e1ct dn\u00ed p\u0159ed dom\u00e1c\u00edm p\u016flmaratonem se postupn\u011b rozhoduji, jakou trasu pob\u011b\u017e\u00edm, zda 11 km \u010di 21 km. Jeliko\u017e dal\u0161\u00ed \u010dlen t\u00fdmu Vl\u00e1\u010fa b\u011b\u017e\u00ed krat\u0161\u00ed 11 km a pak vid\u00edm dal\u0161\u00ed ryhl\u00e9 chrty, rozhoduji a beru del\u0161\u00ed tra\u0165. V den z\u00e1vodu klasick\u00e1 sn\u00eddan\u011b – n\u011bjak\u00e9 ty vlo\u010dky s ban\u00e1nem, dostatek tekutin a hodinu p\u0159ed si d\u00e1v\u00e1m […]<\/p>\n","protected":false},"author":1,"featured_media":1714,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/posts\/1713"}],"collection":[{"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1713"}],"version-history":[{"count":3,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/posts\/1713\/revisions"}],"predecessor-version":[{"id":1720,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/posts\/1713\/revisions\/1720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/media\/1714"}],"wp:attachment":[{"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}