{"id":2137,"date":"2017-11-21T15:34:34","date_gmt":"2017-11-21T14:34:34","guid":{"rendered":"http:\/\/www.runboteam.cz\/?p=2137"},"modified":"2023-08-24T04:43:31","modified_gmt":"2023-08-24T02:43:31","slug":"moldavsky-pulmaraton-trasa-34-km-19-11-2017","status":"publish","type":"post","link":"https:\/\/www.runboteam.cz\/?p=2137","title":{"rendered":"Moldavsk\u00fd p\u016flmaraton (trasa 34 km) \u2013 19.11.2017"},"content":{"rendered":"

Spont\u00e1ln\u00ed n\u00e1pady jsou ty nejlep\u0161\u00ed! T\u0159i t\u00fddny p\u0159ed sv\u00fdm nejdel\u0161\u00edm z\u00e1vodem si jdu prob\u011bhnout na zkou\u0161ku 30 km tra\u0165 a uva\u017euji, zda bych si mohl je\u0161t\u011b letos zab\u011bhnout n\u011bjak\u00fd dlouh\u00fd z\u00e1vod, n\u011bjakou osobn\u00ed v\u00fdzvu. Kde jinde ne\u017e na facebooku nar\u00e1\u017e\u00edm na tento z\u00e1vod a jeliko\u017e nem\u00e1 b\u00fdt tak kopcovit\u00fd a p\u0159ev\u00fd\u0161en\u00ed je decentn\u00ed, jdu do toho a beru to jako v\u00fdzvu – zab\u011bhnout si nejdel\u0161\u00ed mo\u017enou trasu.Nikdy jsem takto dlouh\u00fd b\u011bh je\u0161t\u011b neabsolvoval.Jen m\u00edrn\u011b tomu p\u0159izp\u016fsob\u00edm tr\u00e9nink a zab\u011bhnu si je\u0161t\u011b n\u011bjakou tu dvacku, posledn\u00ed t\u00fdden u\u017e jen 2x 10 km. Na v\u00edce p\u0159\u00edpravy nebyl \u010das.
\nDen p\u0159ed odjezdem se je\u0161t\u011b domlouv\u00e1me na \u010dase odjezdu, v\u0161ichni (Andrea, Dan a Martin) dor\u00e1\u017e\u00ed na \u010das a jedeme. Po cest\u011b na n\u00e1s chvilku kouk\u00e1 slun\u00ed\u010dko, ale jak se bl\u00ed\u017e\u00edme a dost\u00e1v\u00e1me se v\u00fd\u0161 a v\u00fd\u0161, p\u0159id\u00e1v\u00e1 se najednou i sn\u00edh a na horizontu u\u017e i p\u011bkn\u011b fouk\u00e1. Teplota na nule, pocitov\u00e1 asi -5, tak\u017ee ide\u00e1ln\u00ed na b\u011bh \ud83d\ude42 . P\u0159ij\u00ed\u017ed\u00edme hodinku p\u0159ed m\u00fdm startem, jdeme si pro \u010d\u00edsla a schov\u00e1v\u00e1me se je\u0161t\u011b v aut\u011b. Je tam toti\u017e podstatn\u011b tepleji ne\u017e venku. P\u016fl hodinku p\u0159ed za\u010d\u00e1tkem se jdu p\u0159evl\u00e9knout a pomalu se p\u0159esouv\u00e1m na start. Ostatn\u00ed startuj\u00ed hodinu po m\u011b na krat\u0161\u00edch tras\u00e1ch – Dan 21 km, Martin 14 km a Andrea si nakonec bere 6 km.
\nPrvn\u00ed startuj\u00ed bike\u0159i, po minut\u011b dogrunne\u0159i a pot\u00e9 u\u017e my. Celkem 30 mu\u017e\u016f a 6 \u017een.<\/p>\n

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Od startu hned poodb\u011bhla skupinka asi 8 b\u011b\u017ec\u016f, j\u00e1 se dr\u017eel je\u0161t\u011b s jedn\u00edm b\u011b\u017ecem v z\u00e1v\u011bt\u0159\u00ed. Prvn\u00ed 2 km bylo vedla trasa z m\u00edrn\u00e9ho kope\u010dka, co\u017e bylo ide\u00e1ln\u00ed, nohy se trochu zah\u0159\u00e1ly a probraly. Pak n\u00e1sledoval men\u0161\u00ed v\u00fdb\u011bh na kope\u010dek asi 1,6 km dlouh\u00fd. St\u00e1le jsem b\u011b\u017eel v z\u00e1v\u011bsu s kolegou, ob\u010das 20 metr\u016f, ob\u010das 2 metry \u010di vedle a b\u011b\u017eeli tak pospolu vlastn\u011b a\u017e na 19 km. Na 7 km byla prvn\u00ed ob\u010derstvova\u010dka, tepl\u00fd \u010daj opravdu odm\u00edt\u00e1m a lehce se napiju vody. B\u011b\u017e\u00edme asi ve v\u00fd\u0161ce cca 880 metr\u016f nad mo\u0159em, chvilku po poli, ale v\u011bt\u0161inou je trasa vedena po silnici. Dost fouk\u00e1 v\u00edtr a j\u00e1 se sna\u017e\u00edm b\u011b\u017eet na stran\u011b silnice a po sn\u011bhu, nerad bych uklouznoul . Po 8,5 km n\u00e1sledoval del\u0161\u00ed 4 km seb\u011bh, ob\u010das n\u011bjak\u00e1 kalu\u017e a p\u0159ibli\u017en\u011b 50 metr\u016f bylo dost bl\u00e1to. M\u00edj\u00edm druhou ob\u010derstvova\u010dku kde byla oto\u010dka pro 21 km trasu a po silnici b\u011b\u017e\u00edm a\u017e na oto\u010dku u hr\u00e1ze. 2 km p\u0159ed oto\u010dkou potk\u00e1v\u00e1m prvn\u00ed b\u011b\u017ece a po\u010d\u00edt\u00e1m na kter\u00e9m po\u0159ad\u00ed asi pr\u00e1v\u011b jsem.<\/p>\n

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the top quaility and cheap price how to tell fake longines watches<\/a> won’t let you down.we offer sv rolex day date 40mm 228349srp mens jubilee bracelet<\/a> in low price.<\/cite>Na oto\u010dku dob\u00edh\u00e1m na 10 m\u00edst\u011b, moc se nezdr\u017euju a b\u011b\u017e\u00edme t\u0159i b\u011b\u017eci pospolu asi dal\u0161\u00ed 2 km. J\u00e1 si sv\u00e9 tempo 5 min\/km st\u00e1le dr\u017e\u00edm a najednou nikdo se mnou. B\u011b\u017e\u00edm furt a \u010dek\u00e1 m\u011b od 21 km 4 km stoup\u00e1n\u00ed. Dob\u00edh\u00e1m dal\u0161\u00edho b\u011b\u017ece a p\u0159ed 4 ob\u010derstvova\u010dkou je\u0161t\u011b jednoho. Najednou jsem u\u017e na 6. m\u00edst\u011b, po cest\u011b potk\u00e1v\u00e1m proti sob\u011b b\u011b\u017ece, co b\u011b\u017e\u00ed 21 km trasu a nohy st\u00e1le funguj\u00ed a b\u011b\u017e\u00ed. V\u0161ak te\u010f byl zase profil klesaj\u00edc\u00ed. Po posledn\u00ed ob\u010derstvova\u010dce za sebe nekouk\u00e1m. P\u0159eb\u00edhaj\u00ed m\u011b dva b\u011b\u017eci, co b\u011b\u017e\u00ed krat\u0161\u00ed tra\u0165, tak se s nimi nehon\u00edm a b\u011b\u017e\u00edm v poklidu d\u00e1l. U\u017e si \u0159\u00edk\u00e1m, kde je ta oto\u010dka 6 km trasy a najednou ji vid\u00edm, zb\u00fdvaj\u00ed 3 km do c\u00edle. N\u00e1sleduje dlouh\u00fd seb\u011bh, nohy pou\u0161t\u00edm a u\u017e zb\u00fdv\u00e1 posledn\u00ed kilometr. Najednou to nejde, sna\u017e\u00edm se d\u00e1l b\u011b\u017eet, d\u011bl\u00e1m dlouh\u00e9 kroky, jdu rychle, ale moc to neb\u011b\u017e\u00ed. Ob\u010das popob\u011bhnu a vid\u00edm posledn\u00edch 500 metr\u016f do c\u00edle. Trochu mi prol\u00edtne k\u0159e\u010d, ale \u0159\u00edk\u00e1m si, ten kousek u\u017e snad n\u011bjak dolezu.<\/p>\n

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\nC\u00edlovou br\u00e1nu prot\u00edn\u00e1m s ofici\u00e1ln\u00edm \u010dase 02:49:23.28<\/strong> a na 6. m\u00edst\u011b<\/strong>. Prvn\u00ed b\u011b\u017eec mi nad\u011blil necel\u00fdch 27 minut. \u0160koda \u017ee jsem si trochu pokazil celkov\u00fd pr\u016fm\u011br na kilometr t\u011bsn\u011b p\u0159ed koncem, mohlo to b\u00fdt p\u0159esn\u011b 5 min\/km, takhle asi 5:03 \ud83d\ude42 . M\u016fj osobn\u00ed c\u00edl pro tento z\u00e1vod bylo um\u00edst\u011bn\u00ed do 10 m\u00edsta a pod 3 hodiny, kter\u00fd byl tak spln\u011bn. Nohy pak velmi rychle zatuhly, \u00fanava byla zn\u00e1t, moc pak ne\u0161lo chodit a tak jsem byl r\u00e1d, \u017ee jsem si sednul, najedl a napil. Ob\u010das se i trochu prot\u00e1hnul (mus\u00edm rad\u011bji napsat \ud83d\ude00 ). \u010cek\u00e1me na vyhl\u00e1\u0161en\u00ed, Martin na 14 km trase bere, stejn\u011b jako Dan na 21 km trase druh\u00e9 m\u00edsto a j\u00e1 stejn\u011b jako Andrea \u0161est\u00e9. No tak jsme vlastn\u011b za sebou sed\u011bli i v aut\u011b … mo\u017en\u00e1 n\u00e1m to tedy bylo tak asi i souzeno.
\nJsem r\u00e1d, \u017ee jsem se po 3 letech b\u011bh\u00e1n\u00ed zase posunul trochu d\u00e1l a potvrzuji si, \u017ee tenhle typ z\u00e1vod\u016f m\u011b bav\u00ed v\u00edce ne\u017e ty kr\u00e1tk\u00e9. Z\u00e1vod se mi moc l\u00edbil a i p\u0159esto\u017ee byli podm\u00ednky t\u011b\u017ek\u00e9 a protiv\u00edtr siln\u00fd, u\u0159\u010dit\u011b se semm r\u00e1d zase vr\u00e1t\u00edm.<\/p>\n

Dal\u0161\u00ed fotky v\u010detn\u011b mezi\u010das\u016f a profilu trasy naleznete zde https:\/\/www.zonerama.com\/RunBo\/Album\/3901480<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Spont\u00e1ln\u00ed n\u00e1pady jsou ty nejlep\u0161\u00ed! T\u0159i t\u00fddny p\u0159ed sv\u00fdm nejdel\u0161\u00edm z\u00e1vodem si jdu prob\u011bhnout na zkou\u0161ku 30 km tra\u0165 a uva\u017euji, zda bych si mohl je\u0161t\u011b letos zab\u011bhnout n\u011bjak\u00fd dlouh\u00fd z\u00e1vod, n\u011bjakou osobn\u00ed v\u00fdzvu. Kde jinde ne\u017e na facebooku nar\u00e1\u017e\u00edm na tento z\u00e1vod a jeliko\u017e nem\u00e1 b\u00fdt tak kopcovit\u00fd a p\u0159ev\u00fd\u0161en\u00ed je decentn\u00ed, jdu do […]<\/p>\n","protected":false},"author":1,"featured_media":2138,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/posts\/2137"}],"collection":[{"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2137"}],"version-history":[{"count":10,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/posts\/2137\/revisions"}],"predecessor-version":[{"id":3371,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/posts\/2137\/revisions\/3371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/media\/2138"}],"wp:attachment":[{"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}