{"id":2210,"date":"2018-03-08T11:00:41","date_gmt":"2018-03-08T10:00:41","guid":{"rendered":"http:\/\/www.runboteam.cz\/?p=2210"},"modified":"2018-03-08T11:00:41","modified_gmt":"2018-03-08T10:00:41","slug":"360winter-challenge-liberec-vesec","status":"publish","type":"post","link":"https:\/\/www.runboteam.cz\/?p=2210","title":{"rendered":"360Winter challenge Liberec – Vesec"},"content":{"rendered":"

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Z\u00e1vod, kde dostane zabrat cel\u00e9 va\u0161e t\u011blo. Nejde jen o b\u011bh\u00e1n\u00ed, ale tak\u00e9 o zdol\u00e1v\u00e1n\u00ed cvik\u016f s vlastn\u00ed v\u00e1hou t\u011bla. A\u010dkoli se m\u016f\u017ee zd\u00e1t, \u017ee m\u016f\u017ee j\u00edt o snadno p\u0159ekonatelnou tra\u0165, zd\u00e1n\u00ed klame. Nen\u00ed to jen b\u011bh, ale z\u00e1vod kde p\u0159edev\u0161\u00edm t\u011blo m\u016f\u017ee b\u00fdt va\u0161\u00edm hlavn\u00edm limitem.
\n360 p\u0159in\u00e1\u0161\u00ed b\u011b\u017eeck\u00fd z\u00e1vod s p\u0159ek\u00e1\u017ekami s vlastn\u00ed v\u00e1hou t\u011bla. \u010cekalo n\u00e1s celkem \u0161est kilometr\u016f. T\u0159i okruhy se \u010dty\u0159mi stanovi\u0161ti, kde si na ka\u017ed\u00e9m zakus\u00edte dv\u011b p\u0159ek\u00e1\u017eky za sebou. Tak\u017ee nic snadn\u00e9ho. Z\u00e1vod bylo mo\u017en\u00e9 absolvovat i jako 3 – \u010dlenn\u00e1 \u0161tafeta, kdy ka\u017ed\u00fd z\u00e1vodn\u00edk b\u011b\u017eel 1 okruh.
\nNa start se postavila asi pades\u00e1tka odv\u00e1\u017elivc\u016f, na kter\u00e9 \u010dekala \u010dlenit\u00e1 tra\u0165 o d\u00e9lce \u0161esti kilometr\u016f. Ta byla zpest\u0159ena p\u0159ek\u00e1\u017ekami, kde z\u00e1vodn\u00edci museli bojovat s vlastn\u00edm t\u011blem, fyzickou kondic\u00ed. Tak jak je to u 360 Challenge zvykem. Z\u00e1vod byl veden kopcovit\u00fdm ter\u00e9nem veseck\u00e9ho sportovn\u00edho are\u00e1lu, kter\u00fd se t\u00e1hne nahoru a op\u011bt dol\u016f. Tentokr\u00e1t jsme na stanovi\u0161t\u00edch na\u0161li po 20 kousc\u00edch cviky \u2013
\nstanovi\u0161t\u011b:
\n \"\"<\/p>\n

1) \u00c1\u010dko a Sabl\u00edkov\u00e1
\n2) Bo\u010d\u00e1k a Horolezec
\n3) Ka\u010d\u00e1ky a poskoky v planku
\n4) Humus\u00e1ci a \u017eab\u00e1ci<\/p>\n

\"\"<\/p>\n

Na z\u00e1vod jsem se p\u0159ihl\u00e1sila v n\u00e1valu novoro\u010dn\u00edch p\u0159edsevzet\u00ed na Silvestra. S t\u00edm, \u017ee do \u00fanora p\u0159eci natr\u00e9nuji. Jen\u017ee leden utekl jako voda a a\u010dkoliv jsem tr\u00e9novala v @Profitko Training Centrum Liberec, b\u011bh\u00e1n\u00ed jsem moc nedala. Na start nastupuji s velik\u00fdm strachem. Jako nejhor\u0161\u00ed se pro mou fyzi\u010dku ukazuj\u00ed p\u0159eb\u011bhy kopcovit\u00fdm ter\u00e9nem a jednozna\u010dn\u011b \u201eka\u010d\u00e1ci\u201c do kopce. Pr\u00e1v\u011b tam m\u011b v posledn\u00edm kole p\u0159edb\u011bhlo asi 5 z\u00e1vodn\u00edk\u016f. Tento z\u00e1vod bolel, byl to boj s hlavou i t\u011blem. N\u011bkolik b\u011b\u017ec\u016f ho vzdalo. To m\u011b ale ani nenapadlo. Dokon\u010dila jsem a za mnou dob\u011bhlo je\u0161t\u011b n\u011bkolik b\u011b\u017ec\u016f. P\u0159ekonala jsem sama sebe a zase si posunula vlastn\u00ed limity. U\u017e se t\u011b\u0161\u00edm na dal\u0161\u00ed z\u00e1vody i na dal\u0161\u00ed poko\u0159en\u00e9 c\u00edle. Proto\u017ee ty emoce \u2013 na c\u00edlov\u00e9 \u010d\u00e1\u0159e a obdr\u017een\u00ed d\u0159ev\u011bn\u00e9 medaile. Vys\u00edlen\u00ed, \u00fanava a taky velik\u00e1 radost. V\u0161e namixov\u00e1no do jednoho sportovn\u00edho z\u00e1\u017eitku. Velk\u00e9 d\u00edky pat\u0159\u00ed i lidem na stanovi\u0161t\u00edch, kte\u0159\u00ed um\u011bli povzbudit, pochv\u00e1lit, ale i pok\u00e1rat a pohl\u00eddat. <\/p>\n

Um\u00edst\u011bn\u00ed\tJm\u00e9no\t \u010cas
\n37.\t Andrea \u0160l\u00e9glov\u00e1\t 1:09:26
\nPo\u010det \u00fa\u010dastn\u00edk\u016f v sout\u011b\u017ei jednotlivc\u016f: 43<\/p>\n

\"\"<\/p>\n

v\u00edce informac\u00ed k z\u00e1vodu: http:\/\/360tka.cz\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Z\u00e1vod, kde dostane zabrat cel\u00e9 va\u0161e t\u011blo. Nejde jen o b\u011bh\u00e1n\u00ed, ale tak\u00e9 o zdol\u00e1v\u00e1n\u00ed cvik\u016f s vlastn\u00ed v\u00e1hou t\u011bla. A\u010dkoli se m\u016f\u017ee zd\u00e1t, \u017ee m\u016f\u017ee j\u00edt o snadno p\u0159ekonatelnou tra\u0165, zd\u00e1n\u00ed klame. Nen\u00ed to jen b\u011bh, ale z\u00e1vod kde p\u0159edev\u0161\u00edm t\u011blo m\u016f\u017ee b\u00fdt va\u0161\u00edm hlavn\u00edm limitem. 360 p\u0159in\u00e1\u0161\u00ed b\u011b\u017eeck\u00fd z\u00e1vod s p\u0159ek\u00e1\u017ekami s vlastn\u00ed v\u00e1hou t\u011bla. \u010cekalo […]<\/p>\n","protected":false},"author":3,"featured_media":2215,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/posts\/2210"}],"collection":[{"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2210"}],"version-history":[{"count":1,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/posts\/2210\/revisions"}],"predecessor-version":[{"id":2216,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/posts\/2210\/revisions\/2216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=\/wp\/v2\/media\/2215"}],"wp:attachment":[{"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runboteam.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}